100 Things I’d Rather Hold In My Hand Instead of My Phone

I’m admitting it. I check my phone WAY too much.

phone-in-hand

I check my phone too often. I’m finally admitting it.

It’s my alarm clock — because, you know, the Bed Time App wakes you up nice and slowly and I’m not ready to give that up yet. (In reality I should go buy a real, actual clock.)

I have been thinking a lot about habits recently, the good and the bad. There is scientific and psychological evidence to back this up — about how habits become ingrained into the core of our brains, whether they are good or bad, and we get to the point where we don’t have to think anymore, we just do. Good news: it’s possible to rewire these habits. Bad news: it takes a lot of effort — generally more effort than most people are willing to put in. (You can listen more about this from someone smarter than me, right here.)

So I’m working on ingraining exercising into my brain, and reading books on spiritual discipline, and going to bed earlier, and handing in my assignments a few hours before they’re due instead of a few minutes.

But in order to have time for these, I have to take time away from other things. Mainly, my iPhone.

I love social media. In all honesty, it’s a bonus for me when it comes to blogging or sharing my artwork. People can see it, then can commission me to write or make art for them. For a non-business-y person, it’s an easy-ish marketing plan.

But it’s becoming too much. I don’t want too much. I want slow, steady, relational — deep, not wide.

Maybe I’m thinking too much about being a millennial. (Did you see this video? I can’t get it out of my head.) Maybe I’m worried about how I spend far more time on my phone than talking, listening, or thinking about, Jesus. Maybe I’m finally coming to the realization that I actually may be far more addicted to this thing in my hand than I thought before.

Prompted by Colleen’s post here, and by months of thinking about starting to attempt the rewiring of my habits and brain, these are the things I’d rather be holding than my phone.

100 things I’d rather hold — 

  1. Pressed, dried flowers
  2. The pages of my Bible
  3. Someone’s hand
  4. The wispy hairs on my nephew’s head
  5. A travel mug filled with peppermint tea
  6. My gray, leather notebook
  7. Snowflakes on my eyelashes
  8. The Divine Conspiracy by Dallas Willard
  9. A fresh watercolour palette, filled mostly with greens and blues
  10. A spinning globe
  11. My passport
  12. A bottle of beer and a plate of nachos to share
  13. Logs of wood to make a fire
  14. Weights that make my arms feel both tired and strong
  15. Glasses of water
  16. A package of thank you cards
  17. The handle of my favourite mug
  18. Soft, delicate paint brushes
  19. The hands of my friends when we pray for each other
  20. Warm, cozy socks
  21. A candle and a match
  22. A cup of tea for someone else
  23. My grandmother’s calligraphy tools
  24. An actual newspaper
  25. Someone’s memoir
  26. A paper map instead of a GPS
  27. Kombucha
  28. Movie popcorn while at the theatre on half-price Tuesday
  29. A slice of cheesecake
  30. Coffee with too much cream
  31. A blank canvas
  32. This book I had the pleasure of writing a chapter for
  33. My nephew’s small body within my arms
  34. The handle of the door to my church
  35. A glass of Pinot Grigio
  36. The steering wheel of my small car, filled with people
  37. The hands of someone while we dance
  38. My sister’s blonde hair as I braid it back
  39. The red button on my Polaroid camera
  40. Slices of brightly coloured fruit
  41. Black nail polish
  42. My mother’s arms around me
  43. Fastening high heels around my feet
  44. Pushing snooze on an actual, real alarm clock
  45. Podcasts
  46. Books I wouldn’t normally read — on psychology, and science, and spiritual discipline
  47. Books I’ve read a hundred times before
  48. Scarves from Africa tied around my neck
  49. My ukulele
  50. My nephew’s hand when he starts to walk
  51. Dutch Blitz
  52. My school textbooks
  53. Salty, ocean water
  54. Poetry I’ve written
  55. Poetry written by someone else
  56. The white comforter on my bed
  57. Framed photos of the people I love
  58. Tubes of old paint
  59. A Psalm and a chapter of the Gospels, every morning
  60. My hands on my crossed legs, breathing in slowly, thinking nothing at all, but basking in peace, in the presence of Jesus
  61. Games night with my family
  62. The classrooms that are teaching me to be a journalist
  63. My favourite inky markers
  64. A brand new package of sharpies
  65. Bread boards I’ve painted on
  66. A bouquet of flowers I’ll give to someone
  67. Soft soap
  68. A plate of good food shared with someone
  69. Pink blush and a soft brush to put on my cheeks
  70. Vanilla lattes with my best friend
  71. The keys on this computer to continue adding to this blog
  72. My purple yoga mat
  73. Shaking the hand of someone new
  74. The books I read to my nephew
  75. The book I want to write for my nephew
  76. Slivers of dried mango
  77. My agenda with plans for the week
  78. The swish of summer dresses against my bare legs
  79. Holding someone close after talking for hours
  80. Arranging the letters of a quote onto my letter board
  81. My hand against my mouth after laughing too hard
  82. Scraps of paper with verses that remind me who I am
  83. Scraps of paper with verses that remind me who Jesus is
  84. Artwork I’m giving away, just because
  85. The Furious Longing of God by Brennan Manning
  86. A deck of cards played with friends, late into the night
  87. The grass below me, the stars above me
  88. Sand sifting through my fingertips
  89. My leather school bag
  90. A necklace engraved with the word beloved 
  91. My running shoes
  92. Long, hand written letters
  93. The courage to try something new
  94. Warm mittens
  95. Cold lemonade
  96. Wooden slices awaiting being painted
  97. My phone on my ear, instead of in my hands, having long conversations
  98. My nephew after he’s woken from sleep
  99. A list of adventures to go on
  100. My hands outstretched and open — offering all that I am
Aliza Latta
Aliza Latta is a Canadian writer, journalist, and artist. She writes on her blog AlizaNaomi.com and creates hand lettered prints for her online shop esty.com/shop/choosebrave. She is a huge fan of both courage and ice cream.

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