How to Talk to Your Kids About Divorce


It’s an unfortunate truth in society today: half of all children will go through the break-up of their family, and their parent’s divorce. Though it’s obviously not God’s ideal, it does happen, and needs to be approached with grace from those on the outside, as well as those on the inside. One of the biggest mistakes parents make while going through a divorce is leaving their child out of the conversation. They have suffered a loss as well, are grieving as well, and need someone to work through it with them.

So, how do you talk to your child about your divorce?

Bring it up


They need to talk about it. But, your children will never be the first to bring it up. They are aware of the pain that surrounds the situation and are putting on a brave face for the simple fact that they love you. As a parent, it’s your job to discuss the tough issues no matter how difficult. So, bring it up. Ask how they feel about it. Continue with questions until the conversation is exhausted, paying attention to body language that might suggest they are hiding how they truly feel. They need to get it off of their chest.

Let them ask the questions  

Don’t limit them during the discussion. No matter their age, they have a right to understand as much as they want to. They have been hurt, and deserve to have their questions answered if at all possible. If there are tough reasons behind the end of your marriage, be prepared to give a thoughtful answer that is at their level of understanding. Showing them that they have a right to ask about it will alleviate fear and anxiety, and make them see that their feelings matter.

Be Vulnerable

There’s nothing wrong with showing weakness to your child. If you are in pain, it’s okay to express that. The entire family is going through a huge loss. Don’t pretend to have it all together if you are struggling, while keeping in mind that your child is not your therapist. It’s fine to tell your child that you are sad about the divorce, that you wish things had happened differently, and any other things you may be feeling that could build a common bond between you, as you grieve this loss together.

Be Ready to Apologize

Regardless of the reasons for your divorce, your children have been hurt through no fault of their own. And like any situation where we are hurt by someone, regardless of whether the hurt was intended or not, an apology can begin the healing process. Apologize to your child for the situation they find themselves in and encourage them to express their anger or fear over being hurt.

Give them a Voice

Don’t make life decisions moving forward that completely exclude your child. Of course, you are the parent and will have the ultimate decision in where you now live, if you move onto another relationship, etc. But, give your child a voice. Ask how they feel and what they think about any plans moving forward that mean changes for them. Even if you can’t fix their feelings, the fact that you respect them will go a long way.

While talking to your child about your divorce is never easy, it can be a bonding moment in which you begin to express your shared grief, open up your hearts to each other, and build understanding. Your child was an integral part of the prior family unit and deserves the same respect you would want if major life changes were on your horizon.

How do you think talking about divorce with your child can begin to heal your child? Please share what you think about this real yet difficult topic.

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Laura Polk
Laura Polk is a Writer, Speaker, and Textile Designer. Like most single moms, she never intended to parent alone. In fact, growing up in a family of divorce, Laura saw firsthand how it affects the children in the family. Because of this dual perspective, she has a real passion for single moms to choose a different path than what the world often encourages them to take, so they can build a new version of their family, including a positive relationship with their ex. She’s written for Focus on the Family Magazine, Today’s Christian Woman,, Christian Parenting Today, and among others. She speaks throughout the southeast to women of all ages and life situations about helping them find the one person who can understand them the best: Jesus. She loves connecting with other moms through her blog, The Christian Single Mom on Facebook, or on Pinterest.