Here are some tips for dealing with anxiety during your pregnancy.
1. Talk to Your Partner
One of the first steps should always be to talk to your partner. They’re looking to support you in any way you need, and they might not even realize you’re struggling.
More often than not, your partner is experiencing similar anxiety. Whether they’re worried about your pregnancy symptoms or feel intimidated at the prospect of parenthood, it helps to talk through these feelings together.
2. Take a Parenting or Birthing Class
Most community centers and hospitals offer parenting or birthing classes for soon-to-be parents. Even if you feel like you’ve read all the books and blog posts you possibly could on the subject, these classes are a great way to feel more prepared. Not to mention, they’re an effective resource for building a network of other soon-to-be parents who “get it.”
Ask your doctor for recommendations about the best class for you and your partner. Learning from the pros should put your mind at ease!