4. Personalize Their Meals
Presenting food in an exciting and interesting way is a great approach to getting your kids to eat healthily. For instance, you could outline a face on each plate, such as making a mouth with beans and creating hair with whole-grain pasta. Or you could turn snacks into animals by using grapes and transforming them into a caterpillar. You could even personalize a pizza and let them pick out their favorite veggie toppings.
Another great way to personalize meals is to swap their favorite foods using healthy sustenance. For example, if your child loves mac and cheese, switch out white pasta for whole wheat or brown rice. That way, they get a boost of vitamin B and fiber in their diet.
We’ve all heard the phrase, “Don’t play with your food.” But that doesn’t mean mealtime has to be boring. There’s nothing wrong with inviting a bit of fun to the table, especially when dealing with a picky eater. Taking a minute to arrange your child’s food into a fun shape is much better than worrying about if they’re eating enough.
5. Looking Forward to Eating Healthy
The fact of the matter is, healthy eating can be fun for kids! You just have to find creative ways to incorporate more fruits and veggies into snacks and mealtime. Consider getting your kids involved and let them pick their favorite healthy snacks at the grocery store. Allowing freedom of choice will encourage lifelong healthy eating habits.