3. SETTLE INTO GOD’S PRESENCE
Once you begin your retreat, spend a while simply settling in. Do something that helps you quiet your body and soul, and ease into the present moment – take a leisurely walk, or sit in stillness while doing deep breathing exercises. Allow yourself to become aware of God’s presence. When you sense his nearness, dialogue with him about your feelings and expectations of this time. Ask him what he wants for you to receive during this time. Listen. Respond to any stirrings you receive from the Spirit.
4. REFLECTION
Let your awareness turn to the last week or month. How have you experienced God’s presence? What has been life-giving? What has been life-draining? You can use the Life Reflection worksheet. As you reflect, notice any desires of your soul that emerge.
5. CONNECT WITH GOD
Connect with God through practices that help you engage with him and rest in his presence. You might read Scripture, practice centering prayer, write a psalm, make a gratitude list, or go on a hike with God. Do some good self-care in the presence of God. Do anything that you desire that makes space for your soul to worship and listen. This Creating Space for God prayer guide or the Examen Prayer might be useful.
6. RECEIVE & RETURN
Ponder what you received from God during your retreat. What do you want to leave behind? What do you want to bring back with you? There is no right way to retreat. Receive what has been given to you, trusting that whatever happens is nourishing you in the way God intends.
Now that you have some simple guidelines, go for it! I believe that if you take a spiritual retreat, you will experience so much joy, life, and renewal. I hope and pray that you would encounter the life-changing presence and voice of God.
More resources:
I have a lot of great guides and books in my resource library. Pick 1-2 of those resources and use them during your retreat.
Want to get more guidance for your spiritual retreat? I can help you with crafting a spiritual retreat to fit your unique needs. I will also guide and coach you before and after your retreat so you get the most out of it. Learn more about my Guidance for Spiritual Retreats.
Have you ever taken a spiritual retreat? How have your experiences been for you? If you haven’t taken a spiritual retreat, what questions do you have?
This article originally appeared ar LarissaMarks.com.
