28 Foods to Avoid During Pregnancy

foods to avoid during pregnancy

When you find out you’re pregnant you become overjoyed about it and begin thinking of all the things you need to do and can’t do in preparation for your child. Then you realize that you’re hungry and go to reach for your favorite snack of milk and potato chips.

Then it dawns on you: Are these foods safe to eat while you’re pregnant? Have no fear mama, we’ve got you covered! Below is a full list of foods to avoid while pregnant, as they aren’t safe for you or baby or both!

Foods to Avoid During Pregnancy

foods to avoid during pregnancy

1. Coffee

It is recommended that you only consume around 200 milligrams of coffee a day if you absolutely can not live without drinking it altogether. Caffeine in high amounts can cause stress and dehydration to both the mother and the fetus.

It can also cause cramping of the abdominal muscles. This is negative because cramping of the abdominal muscles can be detrimental to a mother whose not yet close to the time of going into active labor.

Try to consume things like green or decaf teas they are better alternatives to the consumption of coffee.

2. Frozen Meals and Snack Foods

The reason you shouldn’t consume foods that have been overly processed is that in order to process these foods and make them suitable to sit on shelves the manufacturing company must add a high amount of sodium, otherwise known as salt into the products.

Expecting mothers should do their best to keep their salt intake low because high levels of salt can increase your risk of high blood pressure. Which, in turn, can increase your risk of gestational diabetes which can cause preterm labor and loss of pregnancy.

These foods also contain high amounts of sugar as well. High levels of processed sugars can cause your child to have issues with memory and their intelligence levels later on in their lives.

3. Fried Foods & Others

Things like fried foods, butter, frosting, and biscuits are bad for women that are pregnant because they are high in fat and can raise your cholesterol levels. Bad fats lower the level of the good fats that are heart-protective within your body.

Consuming too much of these bad fats can cause issues such as manic behavior, alter behavior and emotions, psychiatric problems, memory problems, and bipolar disorders on fetuses. You should instead opt for foods that have good fats such as kidney beans and avocados.

4. Hot Dogs, Bacon, & Sausage

In order to consume foods such as these, they have to be prepared properly and must be hot upon consumption to reduce the risk of consuming bacteria within the meat. You should only have them a total of one to two times per week.

Because these meats are processed mothers can contract listeria by eating them. When you contract listeria or can leave you with an infection that is not only deadly to you but also to your child.

5. Alcohol

Drinking while you are pregnant can cause fetal alcohol syndrome, therefore, any type of alcohol consumption should be avoided entirely whilst you are pregnant. Consuming alcohol can cause severe damage to a child’s brain development and spinal cord.

This is because whatever you consume is passed through the umbilical cord to your child. So when you consume alcohol it passes straight through to your child.

6. Soft Cheeses

Cheeses that you consume must be pasteurized to reduce the risk of contracting listeria. If you contract listeria you are putting yourself and your baby at risk for infant death, preterm labor, miscarriage, food poisoning, and stillbirth.

Due to the risk of infection, it is advised that you only choose to consume cheeses that have been marked as pasteurized. Which will primarily be cheeses that are harder versus soft cheeses.

7. Lunch Meat

You should only consume this type of meat once you do twice a week and when it is consumed it must be cooked to a certain degree before consumption. Consuming deli meats can lead to you contracting a bacteria known as listeria.

And as we have mentioned already in this article with previous foods that contracting listeria can lead to deadly consequences for you and your child.

8. Fresh Produce

In any other circumstances, you would be told that fresh produce is great to consume. But not when it comes to pregnancy. You should ensure that you thoroughly wash and clean your produce before you consume it.

Unwashed produce can have traces of E.coli and salmonella on it which can lead to blindness and mental issues for your infant. Also, it can cause degradation and stay hydrated is extremely important for pregnant women.

9. High-mercury Fish

Pregnant women should avoid fish that are high in mercury such as swordfish, King mackerel, shark, and tilefish. Consuming fish that is high in mercury can cause damage to the brain and nervous systems.

It can also damage the kidney, lungs, nerves, and spinal cord. So it is best that you avoid them or if you’re going to eat fish opt for ones with low levels of mercury like salmon, tuna, tilapia, shrimp, cod, and catfish. But only consume those types of fish once or twice a week.

10. Unpasteurized Milk & Juice

Sorry if it seems like we are beating a dead horse with the continual repetitiveness of how harmful the bacteria listeria is but we want to stress that the consumption of unpasteurized milk and juices can be very deadly to you and your child.

Keep both of you safe by checking the label for a stamp of pasteurization before buying and drinking the milk or juice.

11. Unripened Papaya

Consuming unripe papaya can lead to the consumption of latex. The consumption of latex can trigger the hormone in a mother’s body that will cause their uterus to start contracting, therefore, sending them into labor prematurely. Preterm labor can cause stress of your fetus, low birth rate, and other issues.

So it is best to steer clear of fruits that aren’t ripe. If your not sure how to tell if a fruit is ripe or not just choose fruits that are prepackaged or pre-cut for sale.

12. Raw Eggs & Meat

Toxoplasma and salmonella can cause dehydration, preterm labor, low birth weight, low amniotic fluid, and many other complications like a miscarriage. Before consuming it is best to make sure you know the proper temperatures for cooking meat and eggs.

Only consume meat that is well done and has no pink in it. And only eat eggs that are completely cooked no signs of uncooked or runny yolk left behind.

13. Energy Drinks & Excessive Caffeine

Like coffee energy drinks are a no-no when it comes to consumption by women that are pregnant. This is because they can cause DNA mutations, miscarriage, chaotic sleep schedule, and fetal stress. You should check with your doctor about what is a safe amount of coffee for a pregnant woman to consume.

14. Alfalfa, Mung Bean, Clover, & Radish

You should make sure to wash and cook these sprouts thoroughly before consuming it because if you don’t you will be eating bacteria that are present within the shells of the sprout. Eating raw sprouts can cause food poisoning, cramps, nausea, diarrhea, and many other diseases.

Contracting any of these illnesses can cause a mother to become dehydrated which can be detrimental to the health of the mother and unborn child. So make sure that you clean the sprouts well and cook them until they are done before you eat them.

For more information about all things pregnancy, baby and postpartum, check out Childmode.com


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