Moms are always on the go, we are exhausted and our plates are always full. As a mom, it might seem like you rarely have time for yourself. What can you do for you? Are there tips to boost your energy levels?
Guess what, you don’t suffer alone. There are moms all over the world that understand being a mom is tiring and it is time to band together and share information. One of the best things a mom can do while making time for herself is to slip a workout into her schedule. It does not have to be a long or intense workout.
There are many different types of workouts that you can add to your day that are reasonable lengths of time and will give you just the energy boost you need to survive and thrive. We’re going to share with you the top 5 effective workouts that will boost your energy and keep you going while you’re doing all of the “mom things”.
5 Effective Workouts to Help Boost Your Energy
1. Walking or Jogging
There is something calming and mind-clearing about going for a walk or a jog. If you find it hard to escape the house to walk or jog, don’t be afraid to jump on a treadmill and blast some music or turn on a podcast. Take the time for yourself and unplug (as much as possible) from the world around you.
We highly recommend that you take your walking or jogging outside or to an area outside of your home. At home, it is sometimes far too easy to become distracted by the things around you – like that pile of laundry in the corner or those dishes on the counter, what should you make for dinner, and oh little Susie has that project due.
You can spare 30 minutes to literally walk away from the chaos and get your body moving. Walks are refreshing and you will be amazed at how clear your mind feels and how you feel energized when your walking or jogging routine is complete.
2. Daily Bicycling Routine
If you enjoy the scenery and want a relaxing option that will give you the perfect short workout and boost your energy, try adding 30 minutes of cycling per day to your routine. Jump on your bicycle and hit the streets or trails and an affordable hybrid bike is a great way to experience the real fun of bike riding.
The bicycle ride is also a great way to clear your mind and ease your thoughts. You can just let go of busy mom schedule for about 30 minutes and enjoy the scenery from the seat of your bicycle. It’s very important to just take the time for yourself.
A daily bike-riding routine allows you to change up your routes and not get bored with the workout. Your energy levels will be greatly improved and you will most likely notice that you feel more at ease when you are finished. It’s amazing what a quick and enjoyable workout can do for the body.
3. Yoga, Pilates, or Stretching
Yoga and Pilates are stretch and balance based workouts that are designed to clear your mind while also giving you a low-to-moderate based workout. These workouts are not super intense but can do a great deal of restoration for the mind and body both.
The greatest thing about taking on Yoga, Pilates, or another stretch-based workout is that you will notice the energy boost, but you will also be aware of posture and you will feel a clearing of the mental fog that tends to envelop everyone as they move about their busy lives, particularly moms.