8 Hilarious and True Sleeping Positions for Parents = Exactly Why I Haven’t Slept in 11 Years

These sleeping positions for parents are the real deal! When you announce that you are expecting a baby, one of the first things people say after “congratulations” is “get your sleep in while you can!” Sleep deprivation and becoming a parent are two things that go hand in hand. Some days you wonder if you will ever get a proper amount of sleep again. But what no-one tells you is that once enveloped in the fog of sleep-deprivation, you discover a whole new range of positions which you never realized you could fall asleep in.

Sleeping Positions #1: The Lounger*

Lying back against the pillows, reclining at a 45 degree angle with a baby fast asleep on your chest. You doze fitfully in this position, waking at thirty-second intervals, torn between the fear that the baby could roll off your chest and the knowledge that they’ll wake up the minute you put them down in the Moses basket.

Sleeping Positions #2: The Dozy Moo* 

Those middle of the night feeds – a sleepy snuggly baby nestling against you whilst you sit bolt upright, trying to stay awake but still finding yourself nodding off every few minutes or so.

The Dozy Moo sleeping position for parents

Sleeping Positions #3: The Washing Line

You’ve finally managed to get baby to settle in their cot but getting them to go back to sleep requires endless amounts of patting and shushing. You’re becoming an expert on snoozing whilst lying on the cot rail patting your restless child.

the washing line sleeping position for parents

Sleeping Positions #4: The Sit-and-Shush

Often alternated with ‘the washing line’ – another one for when you need to keep patting and shushing – sitting on the floor with one arm through the bars of the cot and the other often propping up your head as you doze off.

the sit-n-shush sleeping position for parents

Sleeping Positions #5: The Bedtime Backfire

Bedtime stories, soothing music and lullabies are a great way of encouraging sleep. Unfortunately though, they sometimes seem to work better on parents – the umpteenth rendition of Brahms Lullaby might have sent you to the land of nod but in the meantime, the tot is bouncing up and down in their cot with more energy than an espresso-swigging Duracell bunny.

the bedtime backfire sleeping position for parents

Sleeping Positions #6: The Precipice*

There were three in the bed and the little one said roll over… So the tot rolled over and spread themselves out… leaving you wondering how on earth someone so small can take up quite so much bedspace. Your partner seems comfy, your tot certainly is but you’re left hanging off the edge off the bed trying to sleep in the miniscule amount of space left.

the precipice sleeping position for parents

Sleeping Positions #7: The Guard Dog

Monsters under the bed and things that go bump in the night? They’re no match for the parent playing guard dog and dozing on the floor whilst holding their child’s hand to reassure them that they are safe and secure.

Sleeping Positions #8: The Sneaky Snooze

Lying on the floor and allowing your children to treat you like their own personal soft play area whilst you treat it as an opportunity for a brief (and somewhat uncomfortable) power nap.

the sneaky snooze sleeping position for parents

This post originally appeared at Little Hearts, Big Love.

*Please note that safe sleeping guidelines advise that the safest place for a baby to sleep in the first six months is on their backs in a cot or Moses basket in the same room as their parents and that sleeping in some of the positions described is associated with an increased risk of SIDS and is therefore not recommended.

Louise George
Hello - I’m Louise, mummy to two beautiful little girls.  My eldest daughter was born with a complex congenital heart defect which means she has half a working heart and my youngest is heart-healthy.  Our journey as a heart family has been all about stepping out in faith and seeing miracles happen. I blog about parenthood and life as a heart family over at Little Hearts, Big Love and am passionate about raising awareness of congenital heart defects.  You can also find me on Facebook, Twitter, Google+, Pinterest and Instagram.

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