Decision Fatigue: Why Does Less Feel Like So Much More?

5 Tips for Combating Decision Fatigue:

1. Lay out your clothes the night before.

Not only will this motivate you to get dressed, it will free up one less decision for the morning hours, allowing you to focus on more important things.

2. Make a list of to-dos.

Having a list to check off helps keep you on task and gives your mind to prepare for what’s coming next.

3. Recognize the feelings of fatigue and grant yourself grace.

This may mean going for a walk, taking a short nap, or meditating with a focus on centering yourself.

4. Change your diet.

Arrange your dietary habits to include more brain foods, like nuts and avocados, and less brain drains, like carbs and sugars.

5. Get lost in a good book.

Reading for pleasure allows a break from reality. Your only decision is to turn the page.

Judy Gaman
Judy Gaman
Judy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, speaker, and podcast host. Her latest book Love, Life, and Lucille is an Amazon best-seller. Click HERE to receive a free download of Age to Perfection, written by Judy and the physicians at Executive Medicine of Texas.

Related Posts


Recent Stories