5. Guilt
Unnecessarily blaming yourself for the events in your life isn’t healthy. If you feel guilty about everything, from your divorce all the way back to a fight you got into as a kid, you may be depressed.
Many people with depression also feel worthless. Pay attention to your inner monologue: If it’s overly harsh and critical, it could be a sign of depression.
6. Recklessness
People who look like party animals on the outside are often suffering on the inside. Frequent gambling, risky sexual behavior, and substance abuse may all be attempts to mask unpleasant emotions.
If you or someone close to you has started indulging in new risks lately, it could be a sign of trying to cope with inner turmoil. Unfortunately, these types of unhealthy coping skills will only provide momentary relief—and can make depression worse in the long-term.
7. Concentration Problems
If you’re struggling to stay focused, or you feel like you’re in a fog, it could be a sign that you’re depressed. People with depression are often forgetful and frequently misplace everyday objects, like their keys or paperwork.
Although today’s digital world leaves most of us feeling a bit distracted, concentration problems may also stem from mood disorders. If you’ve noticed a decline in your productivity or you’re having difficulty staying on task, consider the possibility that you may be depressed.
How to Get Help
If you think you may be depressed, talk to your doctor right away. Depression is treatable: Therapy, medication, or a combination of the two can help reduce symptoms. And struggling with depression doesn’t mean you’re weak; people with incredible mental strength experience mental-health problems.
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This article was first published on Inc.com, published with permission.
