If you need to boost your mood, remember that having an off-day happens to the best of us. It can be easy to find yourself stuck in the blues and have a hard time digging your way out to the light again—especially if you’re facing the battle with depression, anxiety, Borderline Personality Disorder or any other ongoing emotional crisis. I’ve compiled a list of a few things that I not only turn to when readjusting my mood, but many of these have been scientifically proven to make a difference!
100 Ways to Instantly Boost Your Mood
Brittney is a Los Angeles native passionate about seeing this generation live on purpose. She is currently a Clinical Psychology Major advancing into the fields of Therapy and Mental Health. The purpose of her writing is to encourage genuine faith and mental wellness for healthy, everyday living!