As your responsibilities pile up each day, it can sometimes feel like you’re being pulled in one hundred different directions. As you try to prioritize cleaning, parenting, and work tasks, your self-care may get placed on the back burner. Finding time to check in with yourself is essential because if you don’t, you won’t have the energy to complete other tasks to the best of your ability.
Self-check-ins are a mindfulness practice you can incorporate into your day to increase your fulfillment and happiness in life. At first, it may seem like one more thing on your to-do list, but over time, you may begin looking forward to this one moment of the day where you get the chance to reset your mind, body, and soul. These check-ins are important if you hope to move through life with grace and clarity.
Scientifically Proven Benefits of Self-Check-Ins
Experts agree that there are many scientifically-proven benefits of self-check-ins. Taking time for yourself each day can result in fewer mood swings, decreased anxiety levels, and an improved sense of well-being.
If you suffer from depression or feelings of loneliness, checking in with yourself can allow you to process these emotions more easily. You may notice that you have higher levels of self-esteem when you care for yourself on a deeper level.
How to Do Self-Check-Ins
Self-check-ins involve scheduling a time during the day to sit in silence and ask yourself a series of questions. These questions may be open-ended or focused, but they should remind you who you are, why you matter, what you’re grateful for, and help you navigate your day more easily.