Jen Roland is a Holistic Health & Fitness Coach, speaker, and writer. Her blog, Fueled Fit Focused, was inspired by her passion for health, her faith, and her desire to help women move from frazzled to focused. Jen helps moms find balance and freedom with food, fitness, and faith through family-friendly nutrition, simple fitness, and a deeper understanding of how God’s Word applies to their overall health and well-being. She lives in Maryland with her husband and three children. To find out more about Jen’s coaching programs and additional tips to live a healthy, focused life, visit her blog www.jenroland.com.