5 Small Lifestyle Changes That Can Help Combat Anxiety

Anyone who combats anxiety knows that there’s no cure for taming the beast that lives inside of you. Sure, there are meditation methods, medication plans, and several other “fixes” that people will suggest, but no one goes to bed with anxiety and wakes up totally rid of it.

Of course, that doesn’t mean that some of the said suggestions don’t hold some validity. Life with anxiety is a marathon, not a sprint. So it’s the little wins along the way that add up to a healthier you. It’s tools like these small lifestyle changes that you can use to your advantage in the battle against your mind.


Bri Lamm
Bri Lamm
Bri Lamm is the Editor of foreverymom.com. An outgoing introvert with a heart that beats for adventure, she lives to serve the Lord, experience the world, and eat macaroni and cheese all while capturing life’s greatest moments on one of her favorite cameras. Follow her on Facebook.

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