The mother-daughter duo have an important message for all women: “We give so much to the scale when really we should be focused on: how do we feel, are we giving it our own personal best, and not worry about comparing or worrying about the scale.”
It’s empowering to see a mom build her daughter up in an area where society perpetually knocks us down.
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Their encouragement to women made me reflect on my own self-image, and that of so many girls who can relate. I hope you will give more weight to how you move, to your strengths and to your value than you do to what you think you should look like or weigh.