4. Find an Online Personal Trainer.
You can also find a personal trainer who can work with you through video chat to have two-way communication during the training. Your trainer can still correct you and hear your feedback. Make sure you research the web to find a personal trainer you trust and like.
5. Do Exercises That Take Up Minimal Space.
If you want to fully observe social distancing by staying at home, find an exercise spot in your house. It may surprise you that it doesn’t take up a lot of space to do exercises like jumping jacks, squats, planks, push-ups, and burpees. You may even run up and down your stairs to get a great cardio workout.
6. Workout in the Pool.
Your pool is perfectly safe to swim in during this pandemic. Experts say that with proper pool maintenance and disinfection, the virus responsible for COVID-19 becomes inactive in your pool. If you’ve mostly used your pool for fun and relaxation, it’s time to recognize your pool is also the perfect place for you to start a new exercise habit. Start by swimming laps or engaging in water aerobics.
