How Time Outdoors Can Bring Your Family Together

February 7, 2022

Furthermore, researchers who investigated forest bathers discovered a heightened response in immune cells after spending time overnight in the woods. They believe the magic occurs through phytoncides, substances trees and other plants emit for defense. When humans breathe these molecules, it kicks their system into high gear.

3. Rid Yourself of Distractions

How many times have you tried speaking with your children, only to have them say, “Wait, what?” when they finally look up from their phones? Spending time outdoors brings your family together by getting you off your devices and into the present moment.

Mindfulness is an incredible skill to learn to feel mentally balanced when returning to civilization. It entails grounding yourself in the present moment instead of letting your mind run rampant with future fears or ruminations about an immutable past. Getting outdoors improves your ability to remain in the here and now, engaging with those you love instead of worrying by yourself.

4. Learn New Skills Together

Camping provides plenty of opportunities to hone new skills. Setting up goes more smoothly if you and your kids know how to tie various knots and keep food safely away from sleeping areas.

You can use your time outdoors with your family to learn about the world in which you live. Technology can help. There are apps that can help you identify different plants and their uses for a fun educational opportunity. Give it a try and see what you can discover.

5. Think About Your Role in Life

Finally, time spent outdoors helps you contemplate the big questions. There’s no better place than sitting around the campfire for pondering thoughts like, “What role do I play in the world?”

Use the time you spend together outdoors to enhance your communication with those you love. Spend some time getting philosophical — your kids probably have fascinating thoughts they’d love to share with you in the right environment.