Parenting Tips for Survivors of Abuse

As both a mother and a survivor of abuse, I know firsthand that we are the ones who have the capacity to stop the cycle of abuse within our own families and communities, so our children don’t suffer through the same pain we had to endure. It’s our job to protect, nurture, and guide our children while teaching them about healthy relationships.

If you happen to be in the same boat as I was, you know it can be quite challenging to raise our children in a healthy environment after cutting off the cycle of abuse. However, I’m here to tell you it can be done. From both the role of a mom and a survivor, I want to share a few tips I’ve learned throughout the years. 

Tips for Being A Parent (Who Has Survived Abuse)

1. Learn How to Protect Your Children

I had to learn how to protect my children by keeping them safe from perpetrators. The biggest tool I had to learn was how to discern who was trustworthy and who wasn’t—even within my own family. If you are the survivor of any kind of abuse, you likely have a keen sense for danger. Lean into it! 

2. Listen To Your Children

Another key component was learning to listen to my children and follow their lead if they didn’t like someone. The truth is, a child’s instinct is much better than ours more often than not. Not everyone is trustworthy, and it is our job to pay attention to people’s behaviors and our children’s response to them.

3. Teach Your Children To Protect Themselves 

I took this one step further when I wanted to teach my children how to protect themselves. I had to find a balance between diligent, observational awareness, and not scaring the crap out of my kids! As a survivor, I had to learn not to overcompensate for my past, but I also couldn’t ignore the reality of predators in the world. 

I chose to have hard conversations with my children from a very young age. I taught them guidelines and a clear understanding of boundaries when it comes to their bodies and emotions. It is also of utmost importance to teach our children to value their bodies and minds, as well as how to express themselves with their voices.

I firmly believe our children’s strength lies within their voices. Our children may not be physically or mentally strong enough to protect themselves from a predator, but their words can set them free. They need to always feel safe speaking the truth, no matter how scary a situation is. 

As a mother, we need to empower our children, so they can protect themselves and express what they know as well as how they feel in any situation. Treat your child with respect and acceptance, and you will get the same in return. These are the kind of things that build a strong, lasting relationship between you and your child—a relationship free of secrets, uncertainty, and, hopefully, abuse.

Mannette Morgan
Mannette Morgan
Mannette Morgan is an inspirational speaker, author, and abuse survivor who is on a mission to stop the cycle of abuse in our society. After 30 years of intense self-work, she overcame her past trauma of emotional, sexual, and physical abuse along with powering through the limitations of her learning disability, dyslexia. A life coach certified through the Academy of Solution Focus Training and the American University of NLP, she has emerged as a leading voice among abuse survivors and today inspires others to rise above adversity and strive for a better life.  Her incredible story of survival and recovery is documented in the book, Finding Your Voice. For more information visit:

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